A summary of the recent paper covering CGM in health and performance for endurance athletes “Continuous Glucose Monitoring in Endurance Athletes: Interpretation and Relevance of Measurements for Improving Performance and Health” by Flockhart, M. and Larsen, F.J

Dissecting causes and prevention of the 'cafe legs' phenomenon as well as the role continuous glucose monitoring may play in the process.

A comprehensive look into all things weight and the often times misguided view of an ideal 'race weight'.

Understanding how food, mood and movement impact glucose is the foundation of Supersapiens use; we cover this and more including rebound hypoglycemia.