Learn Supersapiens Podcast: Interviews, Insights, Inspiration Episode 20 - Ryan Collins World Record Ultracyclist & Nutritional Physiologist - fueling every 48mins & 10 secs, 8.5hr indoor rides and how to experiment with your fueling We’re talking
Blog Research with Supersapiens How to use Supersapiens for Research on an Individual and Institutional level.
Blog Everything you need to know about your Glucose Performance Zone All you need to know on your glucose performance zone, finding it and testing it.
Blog Top Questions About Supersapiens: Answered Some of the most commonly asked questions about Supersapiens, answered
Blog What Does Carbohydrate Loading Look Like with Supersapiens? The best way to carbohydrate load using Supersapiens
Blog Progressive Learning and Analysis with Supersapiens How Darija worked with her coach to develop her nutrition approach with Supersapiens progressively towards a 100km mountain ultramarathon while balancing life and work
Blog Here’s Why You Should Walk Every Time You Eat The science of why a post meal walk helps manage glucose levels
Blog Sleep Data: What Does ‘Normal’ Look Like for a Supersapien? Sleep, as we continue to learn, is a complicated and fascinating science. And the relationship between interstitial glucose levels and sleep? Even more so. The relationship between the negative impacts
Blog Ultra Cyclist James Macdonald Reveals the Inspiration Behind His Records Record Holder James McDonald explains his inspiration and how he has used Supersapiens to perfect his nutrition for his next world record attempt
Athlete How Pia and Marie fixed a challenging relationship with food and an irregular cycle How Pia engaged a doctor to help her regain a regular cycle and fix her relationship with food
Blog The Comprehensive Guide to a Season with Supersapiens Here's how you can use Supersapiens during the different phases of your training and racing seasons.
Blog Progress Over Victory: How Kyle Buckingham’s Nutrition Strategy Propelled His Best Ironman How Pro Ironman Kyle Buckingham used Supersapiens to dial in his nutrtion plan
Blog Why Am I Tired: Fatigue or Low Glucose? Here's how Ironman athlete Matthew Marquardt uses Supersapiens insights and CGM technology to improve his nutrition plan and avoid the bonk.
Blog Why You Should Play with Your Food! How to use Supersapiens to dial in your fueling with experimentation
Athlete Sarah Rose: A comeback to health and cycling Sarah took an 8 year break from cycling, this is about her journey back with Supersapiens
Blog Top 10 Marathon Tips Top 10 tips for running a marathon, avoid the bonk and perfect your marathon nutrition plan
Blog Dropping Glucose Means Dropping Performance How can you optimize your nutrition strategy to go faster, longer? The straightforward truth: Avoid drops in your glucose levels. How do you actually avoid those drops? There are 5
Blog From Ironbrothers to Ironmen “We experimented until we got the perfect strategy... it’s amazing what we’ve accomplished with the sensors.”
Blog Meet the Man Cycling 1 Million Meters of Elevation for Mental Health Jack Thompson is climbing a million meters for mental health, Everesting weekly.
Blog How Your Glucose Levels Impact Focus Ever lose focus during an important situation and can’t figure out why? Maybe in a meeting at work. Or maybe it’s trying to read a putt on the
Blog Supersapiens Team Doing Supersapiens Things What does it mean to be Supersapiens? Supersapiens is a mindset. We are a community–a tribe of people obsessed with progress and becoming a better version of ourselves. And
Athlete Boston Marathon with Supersapiens How one runner optimized his fueling and nutrition plan in training to achieve a new personal best at the Boston Marathon.
Blog What is the Best Time to Eat Before Your Workout? Here's the best time to eat before your workout so you get the most metabolic efficiency and glucose availability.
Athlete Overcoming Adversity In The Mallorca 312 Megan Walker's incredible journey from painful setbacks to become a top finisher in the Mallorca 312.
Blog How Do You "Train Your Gut" Everything you need to know about how and when to 'train your gut' to intake the amount of carbs you need to fuel your performance on race day.
