Blog Why You Should Play with Your Food! How to use Supersapiens to dial in your fueling with experimentation
Athlete Sarah Rose: A comeback to health and cycling Sarah took an 8 year break from cycling, this is about her journey back with Supersapiens
Blog Top 10 Marathon Tips Top 10 tips for running a marathon, avoid the bonk and perfect your marathon nutrition plan
Blog Dropping Glucose Means Dropping Performance How can you optimize your nutrition strategy to go faster, longer? The straightforward truth: Avoid drops in your glucose levels. How do you actually avoid those drops? There are 5
Blog From Ironbrothers to Ironmen “We experimented until we got the perfect strategy... it’s amazing what we’ve accomplished with the sensors.”
Blog Meet the Man Cycling 1 Million Meters of Elevation for Mental Health Jack Thompson is climbing a million meters for mental health, Everesting weekly.
Learn How Your Glucose Levels Impact Focus Ever lose focus during an important situation and can’t figure out why? Maybe in a meeting at work. Or maybe it’s trying to read a putt on the
Blog Supersapiens Team Doing Supersapiens Things What does it mean to be Supersapiens? Supersapiens is a mindset. We are a community–a tribe of people obsessed with progress and becoming a better version of ourselves. And
Athlete Boston Marathon with Supersapiens How one runner optimized his fueling and nutrition plan in training to achieve a new personal best at the Boston Marathon.
Blog What is the Best Time to Eat Before Your Workout? Here's the best time to eat before your workout so you get the most metabolic efficiency and glucose availability.
Athlete Overcoming Adversity In The Mallorca 312 Megan Walker's incredible journey from painful setbacks to become a top finisher in the Mallorca 312.
Blog How Do You "Train Your Gut" Everything you need to know about how and when to 'train your gut' to intake the amount of carbs you need to fuel your performance on race day.
Blog Introducing the Mallorca 312 Performance Project The Supersapiens Mallorca 312 Performance Project is following 10 athletes and their glucose data. Here's what you need to know.
Blog The First Evidence of Glucose Monitoring in Runners: One Year Later at the 1925 Boston Marathon 1924 Boston Marathon, the first time blood glucose is measured in athlete, a year on at the same race, what did the researchers find whilst feeding runners?
Blog Glucose Rush vs Rise: Everything You Need to Know About Changes in Your Glucose Levels Managing glucose to aid in your goals for health and performance. Read about when allowing high glucose levels may be advantageous.
Blog Should I Eat Before Exercise Or Train Fasted? Here’s how to decide when you should train fasted. Everything you need to know about glucose levels, fat adaptation, and metabolic efficiency when training fueled and fasted.
Learn 4 Reasons Not To Fuel Within 2 Hours Of A Workout What is the best time to eat before exercise? That depends. But here’s one thing we know: Eating within two hours of exercising risks rebound hypoglycemia and gastrointestinal distress.
Blog 6 Tips To Stay In Your GPZ During Workouts Here's what you can do to make sure you stay in your glucose performance zone.
Blog How Sophie Power Conquered 24 Hours On The Track Here's how ultra running legend Sophie Power optimized her nutrition to achieve incredibly stable glucose and energy levels.
Blog How To Use The Supersapiens Dashboard Here's how to use the Supersapiens Dashboard, the best tool for analyzing glucose data and optimizing metabolic efficiency.
Blog 4 Ways To Use Glucose Data to Improve Your Performance Here's how to use continuous glucose monitoring data to optimize fueling and nutrition on race day. Insights from Mallorca 312.
Blog The Best timing For My Pre-Workout Meal For Metabolic Efficiency Here's the optimal timing for your pre-workout meal so you can achieve your best glucose control, feel better, and perform stronger.
Blog Understanding Two Of Your Metabolic States: Anabolism vs Catabolism Understanding anabolic and catabolic metabolic states and what role they play on your glucose levels.
Blog 10 Tips For Better Glucose Control Here's how to improve your glucose control for metabolic optimization, reducing inflammation, and promoting recovery.
Blog How Does Caffeine Impact My Glucose? Both as a supplement and a vice, caffeine is a staple in our diet. Here's how caffeine intake and tolerance impacts your energy and performance.
