Blog Mallorca 312: Top Glucose Tips to Help You Prime, Perform, and Recover. Don’t let your glucose levels be the reason for a bad race. Here are the top tips we’ve learned working with elite athletes over the past 2 years.
Learn 5 Ways to Improve Sleep Quality with CGM and Your Glucose Levels Sleep is crucial for performance and recovery. And better glucose control results in better sleep quality. Here are 5 ways you can improve your glucose control and optimize your sleep.
Learn The Relationship Between Glucose Levels, Sleep, and Circadian Rhythms There is a direct link between glucose control, sleep quality, and circadian rhythms. Use CGM to optimize your sleep and recovery.
Blog The First Evidence of Glucose Monitoring: Boston Marathon, 1924 The 1924 Boston Marathon was one of the first events that revealed the impact and relevance of glucose control during exercise.
Press Supersapiens Launches New Wearable, The Energy Band Version Zero Check out the world’s first performance wearable that displays real-time glucose data without needing a phone nearby.
Blog How The Menstrual Cycle Affects Glucose Levels and Performance Do glucose levels respond to different menstrual phases, helping better understand female physiology and improve athletic performance?
Blog Sam Briggs CrossFit Games Semis and Her Glucose Data Sam Briggs has been methodically dialing in her nutrition during the Prime, Perform, and Recover periods of her day.
Blog Skye Moench: Get to Know How She Integrates Supersapiens into Her Fueling Strategy Put learning first and changing next. Visualize your glucose data with Supersapiens, learn what it means, and then make those adjustments to improve your performance.
Blog Supersapiens Supports the Female Endurance Athlete Research Project (FENDURA) Supersapiens to support a long-term study investigating the influence of the menstrual cycle on performance.
Blog How to Train with the Supersapiens Glucose Score Stop guessing, discover what works best for you, and evaluate how different fueling protocols impact your Glucose Score.
Learn #FreeTheDonut (A Hot Take on Performance Fueling) We're using the donut as our symbol for the misinformation, the lack of understanding, the guesswork, and the stigmas that the endurance world holds around performance nutrition. #freethedonut
Learn Why CGM is Crucial for Ultramarathon Running Continuous glucose monitoring could guarantee optimal carbohydrate intake for ultramarathon runners. And maintaining stable glucose levels when exercise extends above 3 hours is paramount to enhance exercise tolerance and to provide the energy needed for the muscle to sustain metabolism. Here's how:
Blog How Do You Measure Glucose Levels? The Difference Between Blood & Interstitial Fluid Understanding the difference between blood and interstitial fluid is key when measuring and analyzing your glucose levels. The Abbott Libre Sense Glucose Sport Biosensor actually measures glucose from the interstitial fluid (IF), the liquid that surrounds almost all cells in the human body.
Learn How to Apply CGM to your Training How to apply continuous glucose monitoring technology to your training. Learn how to approach experimental fueling with Supersapiens.
Story Sam Briggs | Bringing CGM to the CrossFit Games Often, we don’t know what events we’re going to be doing. That makes the fueling aspect of our sport really difficult. There’s a lot of trial and error, especially when you’re new to the sport.
Story Matt Hauser | A Point of Difference At just 23 this year, Matt Hauser is already a force on the sprint triathlon circuit. With several World Cup Golds and a Commonwealth Games gold medal to his name, the former junior world champion is now taking it to the next level as a member of Australia’s Olympic Team in Tokyo.
Story Kristian Blummenfelt | Making Waves One of Norway’s best junior runners and a competitive swimmer, Kristian and his team are obsessed with finding any performance advantage, whether that be through training or technology, and are always at the forefront of athletic development trends.
Story Gustav Iden | From Eurovision to World Champion I almost came to a complete stop to make sure I replenished, because I knew how important those carbs were. I’d love to see my glucose chart if I’d kept going versus me stopping to get my fueling back on track.
Press Supersapiens Approved by UCI During Training The UCI (Union Cycliste Internationale) Management Committee officially approved the use of the Supersapiens system powered by Abbott’s Libre Sense Glucose Sport Biosensor during training. However...
Story Jack Thompson | The Bike is Medicine The human body and the human mind are capable of incredible things. And with the right tools and knowledge, you can figure everything out on a personal level and make anything possible.
Story Antonio Franko | Elite Performance, Driven by Elite Glucose Control Elite performance requires elite glucose control. And athletes are reaching significantly higher glucose levels than previously thought possible.
Learn Fat Adaption: Fact or Fallacy? The endurance community has equated fasted training directly with improved cellular adaptations specific to exercise. But does "fat adaption" actually improve performance?
Story Ronan McLaughlin Scales the Everest of Fueling Ronan had an average glucose of 160.8 mg/dL with a variability of only 3%. This helped ensure a constant glucose delivery to the working muscles. Such unique data patterns challenge the status quo and our understanding behind the role of glucose in promoting high-intensity performances.
Learn How to Interpret Glucose Levels During Fueled Training Interpreting your glucose data during fueled training. Under fueling is setting yourself up to underperform, while feeling terrible in doing so, and potentially impairing key adaptations and fatigue tolerance. Elite endurance athletes never compete in a fasted state. So why would you train fasted?
Learn How to Interpret Glucose Levels During Fasted Training Interpreting your glucose levels during fasted workouts. During rapid drops in glucose levels you might experience fatigue, empty legs, dizziness, or worse. This is what leads to that all-too-familiar feeling of the “bonk.”
