Learn Supersapiens Podcast: Interviews, Insights, Inspiration Episode 23 - Dr Megan Walker – Over 120g/hr of carbohydrates for 10hrs, Female’s Glucose, Training while balancing Life Battery Megan is a Doctor in the Royal Air Force
Blog The Impact of Travel on Glucose Travel can be very disruptive to the human body, including glucose homeostasis. In this article we go through why and how you can limit this.
Blog Not all Changes in Glucose are Created Equal Understanding how food, mood and movement impact glucose is the foundation of Supersapiens use; we cover this and more including rebound hypoglycemia.
Athlete Lauren De Crescenzo: Overcoming Multiple Challenges to Become a Gravel Queen Lauren shares her journey from a huge accident to winning gravel races using Supersapiens
Blog Should You Wear Your Sensor On the Working Muscle? A discussion of the latest research article using Supersapiens and examining different sensor placements (leg vs arm) in cycling.
Blog Research with Supersapiens How to use Supersapiens for Research on an Individual and Institutional level.
Blog Everything you need to know about your Glucose Performance Zone All you need to know on your glucose performance zone, finding it and testing it.
Blog Top Questions About Supersapiens: Answered Some of the most commonly asked questions about Supersapiens, answered
Blog What Does Carbohydrate Loading Look Like with Supersapiens? The best way to carbohydrate load using Supersapiens
Blog Progressive Learning and Analysis with Supersapiens How Darija worked with her coach to develop her nutrition approach with Supersapiens progressively towards a 100km mountain ultramarathon while balancing life and work
Blog Here’s Why You Should Walk Every Time You Eat The science of why a post meal walk helps manage glucose levels
Blog Sleep Data: What Does ‘Normal’ Look Like for a Supersapien? Sleep, as we continue to learn, is a complicated and fascinating science. And the relationship between interstitial glucose levels and sleep? Even more so. The relationship between the negative impacts
Blog Ultra Cyclist James Macdonald Reveals the Inspiration Behind His Records Record Holder James McDonald explains his inspiration and how he has used Supersapiens to perfect his nutrition for his next world record attempt
Athlete How Pia and Marie fixed a challenging relationship with food and an irregular cycle How Pia engaged a doctor to help her regain a regular cycle and fix her relationship with food
Blog The Comprehensive Guide to a Season with Supersapiens Here's how you can use Supersapiens during the different phases of your training and racing seasons.
Blog Progress Over Victory: How Kyle Buckingham’s Nutrition Strategy Propelled His Best Ironman How Pro Ironman Kyle Buckingham used Supersapiens to dial in his nutrtion plan
Blog Why Am I Tired: Fatigue or Low Glucose? Here's how Ironman athlete Matthew Marquardt uses Supersapiens insights and CGM technology to improve his nutrition plan and avoid the bonk.
Blog Why You Should Play with Your Food! How to use Supersapiens to dial in your fueling with experimentation
Athlete Sarah Rose: A comeback to health and cycling Sarah took an 8 year break from cycling, this is about her journey back with Supersapiens
Blog Top 10 Marathon Tips Top 10 tips for running a marathon, avoid the bonk and perfect your marathon nutrition plan
Blog Dropping Glucose Means Dropping Performance How can you optimize your nutrition strategy to go faster, longer? The straightforward truth: Avoid drops in your glucose levels. How do you actually avoid those drops? There are 5
Blog From Ironbrothers to Ironmen “We experimented until we got the perfect strategy... it’s amazing what we’ve accomplished with the sensors.”
Blog Meet the Man Cycling 1 Million Meters of Elevation for Mental Health Jack Thompson is climbing a million meters for mental health, Everesting weekly.
Blog How Your Glucose Levels Impact Focus Ever lose focus during an important situation and can’t figure out why? Maybe in a meeting at work. Or maybe it’s trying to read a putt on the
Blog Supersapiens Team Doing Supersapiens Things What does it mean to be Supersapiens? Supersapiens is a mindset. We are a community–a tribe of people obsessed with progress and becoming a better version of ourselves. And
