Health and performance advice don't always go hand in hand. True top performance may not be healthy and actions to optimize performance may yield suboptimal health results, but this is not the case for all actions.

Dissecting causes and prevention of the 'cafe legs' phenomenon as well as the role continuous glucose monitoring may play in the process.

A comprehensive look into all things weight and the often times misguided view of an ideal 'race weight'.

Understanding how food, mood and movement impact glucose is the foundation of Supersapiens use; we cover this and more including rebound hypoglycemia.