Blog Supersapiens Team Doing Supersapiens Things What does it mean to be Supersapiens? Supersapiens is a mindset. We are a community–a tribe of people obsessed with progress and becoming a better version of ourselves. And
Athlete Boston Marathon with Supersapiens How one runner optimized his fueling and nutrition plan in training to achieve a new personal best at the Boston Marathon.
Blog What is the Best Time to Eat Before Your Workout? Here's the best time to eat before your workout so you get the most metabolic efficiency and glucose availability.
Athlete Overcoming Adversity In The Mallorca 312 Megan Walker's incredible journey from painful setbacks to become a top finisher in the Mallorca 312.
Blog How Do You "Train Your Gut" Everything you need to know about how and when to 'train your gut' to intake the amount of carbs you need to fuel your performance on race day.
Blog Introducing the Mallorca 312 Performance Project The Supersapiens Mallorca 312 Performance Project is following 10 athletes and their glucose data. Here's what you need to know.
Blog The First Evidence of Glucose Monitoring in Runners: One Year Later at the 1925 Boston Marathon 1924 Boston Marathon, the first time blood glucose is measured in athlete, a year on at the same race, what did the researchers find whilst feeding runners?
Blog Glucose Rush vs Rise: Everything You Need to Know About Changes in Your Glucose Levels Managing glucose to aid in your goals for health and performance. Read about when allowing high glucose levels may be advantageous.
Blog Should I Eat Before Exercise Or Train Fasted? Here’s how to decide when you should train fasted. Everything you need to know about glucose levels, fat adaptation, and metabolic efficiency when training fueled and fasted.
Learn 4 Reasons Not To Fuel Within 2 Hours Of A Workout What is the best time to eat before exercise? That depends. But here’s one thing we know: Eating within two hours of exercising risks rebound hypoglycemia and gastrointestinal distress.
Blog 6 Tips To Stay In Your GPZ During Workouts Here's what you can do to make sure you stay in your glucose performance zone.
Blog How Sophie Power Conquered 24 Hours On The Track Here's how ultra running legend Sophie Power optimized her nutrition to achieve incredibly stable glucose and energy levels.
Blog How To Use The Supersapiens Dashboard Here's how to use the Supersapiens Dashboard, the best tool for analyzing glucose data and optimizing metabolic efficiency.
Blog 4 Ways To Use Glucose Data to Improve Your Performance Here's how to use continuous glucose monitoring data to optimize fueling and nutrition on race day. Insights from Mallorca 312.
Blog The Best timing For My Pre-Workout Meal For Metabolic Efficiency Here's the optimal timing for your pre-workout meal so you can achieve your best glucose control, feel better, and perform stronger.
Blog Understanding Two Of Your Metabolic States: Anabolism vs Catabolism Understanding anabolic and catabolic metabolic states and what role they play on your glucose levels.
Blog 10 Tips For Better Glucose Control Here's how to improve your glucose control for metabolic optimization, reducing inflammation, and promoting recovery.
Blog How Does Caffeine Impact My Glucose? Both as a supplement and a vice, caffeine is a staple in our diet. Here's how caffeine intake and tolerance impacts your energy and performance.
Blog What Does Creatine Do To My Glucose Levels? Creatine and carbohydrate loading for endurance. Here's how creatine impacts your glucose levels, carbohydrate metabolism, and glycogen.
Blog Refueling: When, What, and How Much? Key Recovery Points: Use your post-workout window - eat some carbohydrates and protein as soon as possible post workout.Ensure that you are recovering appropriately after the initial post-workout window
Blog How Does Altitude Affect Glucose Levels? Here's how altitude affects your glucose levels and what you can do to better control your glucose levels at altitude.
Blog 5 Ways To Quickly Improve Pre-Workout Fueling Here's how you can immediately improve your pre-workout fueling strategy.
Blog The Under-Fueling Epidemic Here's how endurance athletes are using glucose control to fuel better and feel better.
Athlete How Lisa Norden Optimizes Glucose to Achieve IRONMAN Goals Lisa Norden: Three time Olympian. Silver medalist at the 2012 London Olympic Games. Accomplished cyclist, winning Swedish national time trial titles in 2017-2020 and the road title in 2019. And
Blog Skipping Breakfast? Not so FAST The effects of intermittent fasting and skipping breakfast on lunch time glucose levels.
