Blog - Supersapiens

Diabetes

Top Tips to Improve Your Time in Range

The best ways to increase your time in range

Research

Is my Glucose Normal?

Understanding Normal Glucose Levels using Continuous Glucose Monitors; Differences Between Men and Women

Sport

Can a Continuous Glucose Monitor Help Detect Overtraining?

Dissecting the latest research into overtraining and continuous glucose monitors

Diabetes

5 Tips to Exercise Safely with Type 1 Diabetes

For people with type 1 diabetes there can be real fear around exercise, not to mention confusion and/or frustration around what actions to take with respect to glucose and

Sport

Ultimate Fueling Guide for the Festive 500

The Comprehensive Guide to Fueling the Festive 500 including what it does to your Glucose.

Learn

Raised Glucose and Intensity

Understanding Glucose Data in Context is Crucial

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Best Ways to Improve Glucose Stability

Wahoo and Supersapiens' Science teams collaborated to generate some interesting data on improving glucose stability

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Optimize Your Well-being and Performance: 8 Key Actions

Health and performance advice don't always go hand in hand. True top performance may not be healthy and actions to optimize performance may yield suboptimal health results, but this is not the case for all actions.

Sport

Optimizing Health and Performance: CGM in Endurance Sports

A summary of the recent paper covering CGM in health and performance for endurance athletes “Continuous Glucose Monitoring in Endurance Athletes: Interpretation and Relevance of Measurements for Improving Performance and Health” by Flockhart, M. and Larsen, F.J

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Your Glucose Fingerprint

Why is my Glucose Different

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This is Blood Sugar / This is Glucose

Understanding Blood Sugar and its measurement

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How to have your Oatmeal and Stabilize it too

The best way to prevent glucose spikes from oatmeal.

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What is 'Cafe Legs' and How can you Combat it?

Dissecting causes and prevention of the 'cafe legs' phenomenon as well as the role continuous glucose monitoring may play in the process.

Blog

6 Things You Might Not Know About Supersapiens

Some lesser known facts about Supersapiens

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Unlocking Adaptation: The Vital Connection between Sleep and Nutrition

How do nutrition and sleep impact performance? How to optimize and track recovery using CGM and HRV.

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10 Misconceptions in Continuous Glucose Monitoring

10 Common Mistakes People Often Make with Continuous Glucose Monitoring

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What is "Race Weight"? And Does it Matter?

A comprehensive look into all things weight and the often times misguided view of an ideal 'race weight'.

Athlete

SuperPrecise Marathon Project

Deep dive in to marathon fueling for 3 marathoners and how to evaluate your marathon fueling strategy

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What if I can’t Eat before Exercise?

an article covering what you should you do if you can't eat before your workout and what to consider in making your decision.

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The Impact of Travel on Glucose

Travel can be very disruptive to the human body, including glucose homeostasis. In this article we go through why and how you can limit this.

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Not all Changes in Glucose are Created Equal

Understanding how food, mood and movement impact glucose is the foundation of Supersapiens use; we cover this and more including rebound hypoglycemia.