Learn The Relationship Between Glucose Levels, Sleep, and Circadian Rhythms There is a direct link between glucose control, sleep quality, and circadian rhythms. Use CGM to optimize your sleep and recovery.
Learn 5 Ways to Improve Sleep Quality with CGM and Your Glucose Levels Sleep is crucial for performance and recovery. And better glucose control results in better sleep quality. Here are 5 ways you can improve your glucose control and optimize your sleep.
Blog How The Menstrual Cycle Affects Glucose Levels and Performance Do glucose levels respond to different menstrual phases, helping better understand female physiology and improve athletic performance?
Blog Sam Briggs CrossFit Games Semis and Her Glucose Data Sam Briggs has been methodically dialing in her nutrition during the Prime, Perform, and Recover periods of her day.
Blog How to Train with the Supersapiens Glucose Score Stop guessing, discover what works best for you, and evaluate how different fueling protocols impact your Glucose Score.
Learn #FreeTheDonut (A Hot Take on Performance Fueling) We're using the donut as our symbol for the misinformation, the lack of understanding, the guesswork, and the stigmas that the endurance world holds around performance nutrition. #freethedonut
Learn Why CGM is Crucial for Ultramarathon Running Continuous glucose monitoring could guarantee optimal carbohydrate intake for ultramarathon runners. And maintaining stable glucose levels when exercise extends above 3 hours is paramount to enhance exercise tolerance and to provide the energy needed for the muscle to sustain metabolism. Here's how:
Blog How Do You Measure Glucose Levels? The Difference Between Blood & Interstitial Fluid Understanding the difference between blood and interstitial fluid is key when measuring and analyzing your glucose levels. The Abbott Libre Sense Glucose Sport Biosensor actually measures glucose from the interstitial fluid (IF), the liquid that surrounds almost all cells in the human body.
Learn How to Apply CGM to your Training How to apply continuous glucose monitoring technology to your training. Learn how to approach experimental fueling with Supersapiens.
Story Antonio Franko | Elite Performance, Driven by Elite Glucose Control Elite performance requires elite glucose control. And athletes are reaching significantly higher glucose levels than previously thought possible.
Learn Fat Adaption: Fact or Fallacy? The endurance community has equated fasted training directly with improved cellular adaptations specific to exercise. But does "fat adaption" actually improve performance?
Learn How to Interpret Glucose Levels During Fueled Training Interpreting your glucose data during fueled training. Under fueling is setting yourself up to underperform, while feeling terrible in doing so, and potentially impairing key adaptations and fatigue tolerance. Elite endurance athletes never compete in a fasted state. So why would you train fasted?
Learn How to Interpret Glucose Levels During Fasted Training Interpreting your glucose levels during fasted workouts. During rapid drops in glucose levels you might experience fatigue, empty legs, dizziness, or worse. This is what leads to that all-too-familiar feeling of the “bonk.”
Learn Recover Faster, Better: Post-Workout Refuelling Using CGM We think about maximising athletic performance in two categories: On-Hours and Off-Hours. On-Hours = training or performance. Off-Hours = recovery and preparation. In this article, we'll discuss: How does my body respond
Learn Go Faster Longer: Use CGM To Know What Glucose Levels You Should Maintain To Maximise Your Training High Intensity Glucose Performance Zone (GPZ) = Your optimal fuel range. How do we stay there? By supplying the right amount of glucose at the right times during high-intensity demands. We
Learn Glucose Recovery Zone: What Glucose Levels Should I Maintain When I Am Not Training? Optimising your glucose levels looks different in training than in recovery. In this article, we'll discuss: What is your Glucose Recovery Zone?What are some potential downsides of spiking above
Learn Glucose Zones: Where To Manage Your Glucose Levels To Reduce Inflammation And Promote Recovery We think about maximising athletic performance in two categories: On-Hours and Off-Hours. On-Hours = training or performance. Off-Hours = recovery and preparation. In this article, we'll discuss: What are Off-Hours Glucose Zones?
Learn Using CGM to Manage My Average Glucose: What Should I Aim For? We think about maximising athletic performance in two categories: On-Hours and Off-Hours. On-Hours = training or performance. Off-Hours = recovery and preparation. In this article, we'll discuss: What is Average Glucose?How
Learn Glucose Variability: Using CGM To Discover Stable And Sustainable Fuel We think about maximising athletic performance in two categories: On-Hours and Off-Hours. On-Hours = training or performance. Off-Hours = recovery and preparation. In this article, we'll discuss: What is Glucose Variability? How
Learn Glucose Exposure: How To Monitor Total Sugar With CGM In this article, we'll discuss: What is Glucose Exposure?How do I interpret the data to know what is working for me?How do I use Glucose Exposure to achieve
Learn The Close Ties Between Glucose Levels and Athletic Performance Swim, bike, run: the three disciplines of a triathlon. But how ‘bout this: There’s actually a fourth in the race that can make the difference between a PR and
Learn CGM for Athletes: The Immediate Benefits of Continuous Glucose Monitoring Here are the early benefits of continuous glucose monitoring (CGM) technology for athletes.
Learn EXPLAINED: CGM and the Enigma of Energy Management for Athletes As an athlete, you analyze many metrics — your heart rate, pace, power, sleep. But one of the most critical pieces to athletic performance has been a total black box until now—that’s glucose.
Learn Glucose: How CGM is Revolutionizing Sports To attain and sustain performance at any level, you need the right fuel at the right time. Here's how to use CGM and your glucose levels to optimize performance.
