Learn Recover Faster, Better: Post-Workout Refuelling Using CGM We think about maximising athletic performance in two categories: On-Hours and Off-Hours. On-Hours = training or performance. Off-Hours = recovery and preparation. In this article, we'll discuss: How does my body respond
Learn Glucose Exposure: How To Monitor Total Sugar With CGM In this article, we'll discuss: What is Glucose Exposure?How do I interpret the data to know what is working for me?How do I use Glucose Exposure to achieve
Learn Go Faster Longer: Use CGM To Know What Glucose Levels You Should Maintain To Maximise Your Training High Intensity Glucose Performance Zone (GPZ) = Your optimal fuel range. How do we stay there? By supplying the right amount of glucose at the right times during high-intensity demands. We
Learn Glucose Zones: Where To Manage Your Glucose Levels To Reduce Inflammation And Promote Recovery We think about maximising athletic performance in two categories: On-Hours and Off-Hours. On-Hours = training or performance. Off-Hours = recovery and preparation. In this article, we'll discuss: What is are Off-Hours Glucose
Learn Glucose Variability: Using CGM To Discover Stable And Sustainable Fuel We think about maximising athletic performance in two categories: On-Hours and Off-Hours. On-Hours = training or performance. Off-Hours = recovery and preparation. In this article, we'll discuss: What is Glucose Variability? How
Learn Using CGM to Manage My Average Glucose: What Should I Aim For? We think about maximising athletic performance in two categories: On-Hours and Off-Hours. On-Hours = training or performance. Off-Hours = recovery and preparation. In this article, we'll discuss: What is Average Glucose?How
Learn Off-Hours Target Range: What Glucose Range Should I Maintain When I Am Not Training? We think about maximising athletic performance in two categories: On-Hours and Off-Hours. On-Hours = training or performance. Off-Hours = recovery and preparation. In this article, we'll discuss: What is an Off-Hours Target
Learn The Close Ties Between Glucose Levels and Athletic Performance Swim, bike, run: the three disciplines of a triathlon. But how ‘bout this: There’s actually a fourth in the race that can make the difference between a PR and
Learn CGM for Athletes: The Immediate Benefits of Continuous Glucose Monitoring For any human, energy management is the difference between feeling good or feeling like s***. But for athletes, it’s the make or break difference between finishing a race or
Learn EXPLAINED: CGM and the Enigma of Energy Management for Athletes You know what they say about extremes. Too much or too little of a good thing can be a bad thing. Glucose: It’s the same game. Which means detrimental
Learn Glucose: How CGM is Revolutionizing Sports Until now, we’ve been heads down, nose to the grindstone, working with world-class researchers and doctors, elite coaches and professional athletes, and a global healthcare leader all to bring
