Learn - Supersapiens

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Everything you need to know about your Glucose Performance Zone

All you need to know on your glucose performance zone, finding it and testing it.

Top Questions About Supersapiens: Answered

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What Does Carbohydrate Loading Look Like with Supersapiens?

The best way to carbohydrate load using Supersapiens

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Supersapiens Podcast: Interviews, Insights, Inspiration

Episode 20 - Ryan Collins World Record Ultracyclist & Nutritional Physiologist - fueling every 48mins & 10 secs, 8.5hr indoor rides and how to experiment with your fueling We’re talking

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Progressive Learning and Analysis with Supersapiens

How Darija worked with her coach to develop her nutrition approach with Supersapiens progressively towards a 100km mountain ultramarathon while balancing life and work

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Here’s Why You Should Walk Every Time You Eat

The science of why a post meal walk helps manage glucose levels

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Sleep Data: What Does ‘Normal’ Look Like for a Supersapien?

Sleep, as we continue to learn, is a complicated and fascinating science. And the relationship between interstitial glucose levels and sleep? Even more so. The relationship between the negative impacts

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The Comprehensive Guide to a Season with Supersapiens

Here's how you can use Supersapiens during the different phases of your training and racing seasons.

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Why You Should Play with Your Food!

How to use Supersapiens to dial in your fueling with experimentation

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What is the Best Time to Eat Before Your Workout?

Here's the best time to eat before your workout so you get the most metabolic efficiency and glucose availability.

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How Do You "Train Your Gut"

Everything you need to know about how and when to 'train your gut' to intake the amount of carbs you need to fuel your performance on race day.

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4 Reasons Not To Fuel Within 2 Hours Of A Workout

What is the best time to eat before exercise? That depends. But here’s one thing we know: Eating within two hours of exercising risks rebound hypoglycemia and gastrointestinal distress.

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How To Use The Supersapiens Dashboard

Here's how to use the Supersapiens Dashboard, the best tool for analyzing glucose data and optimizing metabolic efficiency.

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The Best timing For My Pre-Workout Meal For Metabolic Efficiency

Here's the optimal timing for your pre-workout meal so you can achieve your best glucose control, feel better, and perform stronger.

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10 Tips For Better Glucose Stability

Here's how to improve your glucose stability for metabolic optimization, help reduce inflammation, and promote recovery.

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Skipping Breakfast? Not so FAST

The effects of intermittent fasting and skipping breakfast on lunch time glucose levels.

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How Santa Fuels for the Endurance Event of the Year

A 24h glucose analysis for December 25th’s highest performing endurance athlete: Santa Claus

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5 Ways to Improve Sleep Quality with CGM and Your Glucose Levels

Sleep is crucial for performance and recovery. And better glucose control results in better sleep quality. Here are 5 ways you can improve your glucose control and optimize your sleep.

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How to Train with the Supersapiens Glucose Score

Stop guessing, discover what works best for you, and evaluate how different fueling protocols impact your Glucose Score.

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#FreeTheDonut (A Hot Take on Performance Fueling)

We're using the donut as our symbol for the misinformation, the lack of understanding, the guesswork, and the stigmas that the endurance world holds around performance nutrition. #freethedonut

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How Do You Measure Glucose Levels? The Difference Between Blood & Interstitial Fluid

Understanding the difference between blood and interstitial fluid is key when measuring and analyzing your glucose levels. The Abbott Libre Sense Glucose Sport Biosensor actually measures glucose from the interstitial fluid (IF), the liquid that surrounds almost all cells in the human body.

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How to Apply CGM to your Training

How to apply continuous glucose monitoring technology to your training. Learn how to approach experimental fueling with Supersapiens.

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Antonio Franko | Elite Performance, Driven by Elite Glucose Control

Elite performance requires elite glucose control. And athletes are reaching significantly higher glucose levels than previously thought possible.

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Fat Adaptation: Fact or Fallacy?

The endurance community has equated fasted training directly with improved cellular adaptations specific to exercise. But does "fat adaptation" actually improve performance?

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How to Interpret Glucose Levels During Fueled Training

Interpreting your glucose data during fueled training. Under fueling is setting yourself up to underperform, while feeling terrible in doing so, and potentially impairing key adaptations and fatigue tolerance. Elite endurance athletes never compete in a fasted state. So why would you train fasted?