Blog What is the Best Time to Eat Before Your Workout? Here's the best time to eat before your workout so you get the most metabolic efficiency and glucose availability.
Blog How Do You "Train Your Gut" Everything you need to know about how and when to 'train your gut' to intake the amount of carbs you need to fuel your performance on race day.
Learn 4 Reasons Not To Fuel Within 2 Hours Of A Workout What is the best time to eat before exercise? That depends. But here’s one thing we know: Eating within two hours of exercising risks rebound hypoglycemia and gastrointestinal distress.
Blog How To Use The Supersapiens Dashboard Here's how to use the Supersapiens Dashboard, the best tool for analyzing glucose data and optimizing metabolic efficiency.
Blog The Best timing For My Pre-Workout Meal For Metabolic Efficiency Here's the optimal timing for your pre-workout meal so you can achieve your best glucose control, feel better, and perform stronger.
Blog Skipping Breakfast? Not so FAST The effects of intermittent fasting and skipping breakfast on lunch time glucose levels.
Blog How Santa Fuels for the Endurance Event of the Year A 24h glucose analysis for December 25th’s highest performing endurance athlete: Santa Claus
Learn 5 Ways to Improve Sleep Quality with CGM and Your Glucose Levels Sleep is crucial for performance and recovery. And better glucose control results in better sleep quality. Here are 5 ways you can improve your glucose control and optimize your sleep.
Blog How to Train with the Supersapiens Glucose Score Stop guessing, discover what works best for you, and evaluate how different fueling protocols impact your Glucose Score.
Learn #FreeTheDonut (A Hot Take on Performance Fueling) We're using the donut as our symbol for the misinformation, the lack of understanding, the guesswork, and the stigmas that the endurance world holds around performance nutrition. #freethedonut
Blog How Do You Measure Glucose Levels? The Difference Between Blood & Interstitial Fluid Understanding the difference between blood and interstitial fluid is key when measuring and analyzing your glucose levels. The Abbott Libre Sense Glucose Sport Biosensor actually measures glucose from the interstitial fluid (IF), the liquid that surrounds almost all cells in the human body.
Learn How to Apply CGM to your Training How to apply continuous glucose monitoring technology to your training. Learn how to approach experimental fueling with Supersapiens.
Story Antonio Franko | Elite Performance, Driven by Elite Glucose Control Elite performance requires elite glucose control. And athletes are reaching significantly higher glucose levels than previously thought possible.
Learn Fat Adaptation: Fact or Fallacy? The endurance community has equated fasted training directly with improved cellular adaptations specific to exercise. But does "fat adaptation" actually improve performance?
Learn How to Interpret Glucose Levels During Fueled Training Interpreting your glucose data during fueled training. Under fueling is setting yourself up to underperform, while feeling terrible in doing so, and potentially impairing key adaptations and fatigue tolerance. Elite endurance athletes never compete in a fasted state. So why would you train fasted?
Learn How to Interpret Glucose Levels During Fasted Training Interpreting your glucose levels during fasted workouts. During rapid drops in glucose levels you might experience fatigue, empty legs, dizziness, or worse. This is what leads to that all-too-familiar feeling of the “bonk.”
Learn Recover Faster, Better: Post-Workout Refuelling Using CGM We think about maximising athletic performance in two categories: On-Hours and Off-Hours. On-Hours = training or performance. Off-Hours = recovery and preparation. In this article, we'll discuss: How does my body respond
Learn Go Faster Longer: Use CGM To Know What Glucose Levels You Should Maintain To Maximise Your Training High Intensity Glucose Performance Zone (GPZ) = Your optimal fuel range. How do we stay there? By supplying the right amount of glucose at the right times during high-intensity demands. We
Learn Glucose Recovery Zone: What Glucose Levels Should I Maintain When I Am Not Training? Optimising your glucose levels looks different in training than in recovery. In this article, we'll discuss: What is your Glucose Recovery Zone?What are some potential downsides of spiking above
Learn Glucose Exposure: How To Monitor Total Sugar With CGM In this article, we'll discuss: What is Glucose Exposure?How do I interpret the data to know what is working for me?How do I use Glucose Exposure to achieve
Learn Glucose: How CGM is Revolutionizing Sports To attain and sustain performance at any level, you need the right fuel at the right time. Here's how to use CGM and your glucose levels to optimize performance.
