Blog Optimizing Health and Performance: CGM in Endurance Sports A summary of the recent paper covering CGM in health and performance for endurance athletes “Continuous Glucose Monitoring in Endurance Athletes: Interpretation and Relevance of Measurements for Improving Performance and Health” by Flockhart, M. and Larsen, F.J
Blog How to have your Oatmeal and Stabilize it too The best way to prevent glucose spikes from oatmeal.
Blog What is 'Cafe Legs' and How can you Combat it? Dissecting causes and prevention of the 'cafe legs' phenomenon as well as the role continuous glucose monitoring may play in the process.
Blog Unlocking Adaptation: The Vital Connection between Sleep and Nutrition How do nutrition and sleep impact performance? How to optimize and track recovery using CGM and HRV.
Blog 10 Misconceptions in Continuous Glucose Monitoring 10 Common Mistakes People Often Make with Continuous Glucose Monitoring
Blog What is "Race Weight"? And Does it Matter? A comprehensive look into all things weight and the often times misguided view of an ideal 'race weight'.
Blog What if I can’t Eat before Exercise? an article covering what you should you do if you can't eat before your workout and what to consider in making your decision.
Blog The Impact of Travel on Glucose Travel can be very disruptive to the human body, including glucose homeostasis. In this article we go through why and how you can limit this.
Blog Not all Changes in Glucose are Created Equal Understanding how food, mood and movement impact glucose is the foundation of Supersapiens use; we cover this and more including rebound hypoglycemia.
Blog Should You Wear Your Sensor On the Working Muscle? A discussion of the latest research article using Supersapiens and examining different sensor placements (leg vs arm) in cycling.
Blog Everything you need to know about your Glucose Performance Zone All you need to know on your glucose performance zone, finding it and testing it.
Blog Top Questions About Supersapiens: Answered Some of the most commonly asked questions about Supersapiens, answered
Blog What Does Carbohydrate Loading Look Like with Supersapiens? The best way to carbohydrate load using Supersapiens
Learn Supersapiens Podcast: Interviews, Insights, Inspiration Episode 36 - Stephen Scullion - Marathon pacing, mental health, training with Mo Farah, microdosing carbohydrates, fasted training Stephen is an Irish Olympic Marathon runner with a personal best of
Blog Progressive Learning and Analysis with Supersapiens How Darija worked with her coach to develop her nutrition approach with Supersapiens progressively towards a 100km mountain ultramarathon while balancing life and work
Blog Here’s Why You Should Walk Every Time You Eat The science of why a post meal walk helps manage glucose levels
Blog Sleep Data: What Does ‘Normal’ Look Like for a Supersapien? Sleep, as we continue to learn, is a complicated and fascinating science. And the relationship between interstitial glucose levels and sleep? Even more so. The relationship between the negative impacts
Blog The Comprehensive Guide to a Season with Supersapiens Here's how you can use Supersapiens during the different phases of your training and racing seasons.
Blog Why You Should Play with Your Food! How to use Supersapiens to dial in your fueling with experimentation
Blog What is the Best Time to Eat Before Your Workout? Here's the best time to eat before your workout so you get the most metabolic efficiency and glucose availability.
Blog How Do You "Train Your Gut" Everything you need to know about how and when to 'train your gut' to intake the amount of carbs you need to fuel your performance on race day.
Learn 4 Reasons Not To Fuel Within 2 Hours Of A Workout What is the best time to eat before exercise? That depends. But here’s one thing we know: Eating within two hours of exercising risks rebound hypoglycemia and gastrointestinal distress.
Blog How To Use The Supersapiens Dashboard Here's how to use the Supersapiens Dashboard, the best tool for analyzing glucose data and optimizing metabolic efficiency.
