Blog What is "Race Weight"? And Does it Matter? A comprehensive look into all things weight and the often times misguided view of an ideal 'race weight'.
Blog SuperPrecise Marathon Project Deep dive in to marathon fueling for 3 marathoners and how to evaluate your marathon fueling strategy
Blog Not all Changes in Glucose are Created Equal Understanding how food, mood and movement impact glucose is the foundation of Supersapiens use; we cover this and more including rebound hypoglycemia.
Blog Should You Wear Your Sensor On the Working Muscle? A discussion of the latest research article using Supersapiens and examining different sensor placements (leg vs arm) in cycling.
Blog Everything you need to know about your Glucose Performance Zone All you need to know on your glucose performance zone, finding it and testing it.
Learn Supersapiens Podcast: Interviews, Insights, Inspiration Episode 28 – Skye Moench – The Business of Triathlon, Rivalry in Men’s vs Women’s Triathlon, Financially going from Age Grouper to Pro Skye is a professional Ironman triathlete who
Blog Progressive Learning and Analysis with Supersapiens How Darija worked with her coach to develop her nutrition approach with Supersapiens progressively towards a 100km mountain ultramarathon while balancing life and work
Blog The Comprehensive Guide to a Season with Supersapiens Here's how you can use Supersapiens during the different phases of your training and racing seasons.
Blog Why You Should Play with Your Food! How to use Supersapiens to dial in your fueling with experimentation
Blog Top 10 Marathon Tips Top 10 tips for running a marathon, avoid the bonk and perfect your marathon nutrition plan
Blog Dropping Glucose Means Dropping Performance How can you optimize your nutrition strategy to go faster, longer? The straightforward truth: Avoid drops in your glucose levels. How do you actually avoid those drops? There are 5
Athlete Boston Marathon with Supersapiens How one runner optimized his fueling and nutrition plan in training to achieve a new personal best at the Boston Marathon.
Blog How Do You "Train Your Gut" Everything you need to know about how and when to 'train your gut' to intake the amount of carbs you need to fuel your performance on race day.
Blog The First Evidence of Glucose Monitoring in Runners: One Year Later at the 1925 Boston Marathon 1924 Boston Marathon, the first time blood glucose is measured in athlete, a year on at the same race, what did the researchers find whilst feeding runners?
Blog 6 Tips To Stay In Your GPZ During Workouts Here's what you can do to make sure you stay in your glucose performance zone.
Blog How Sophie Power Conquered 24 Hours On The Track Here's how ultra running legend Sophie Power optimized her nutrition to achieve incredibly stable glucose and energy levels.
Blog 4 Ways To Use Glucose Data to Improve Your Performance Here's how to use continuous glucose monitoring data to optimize fueling and nutrition on race day. Insights from Mallorca 312.
Blog How Does Caffeine Impact My Glucose? Both as a supplement and a vice, caffeine is a staple in our diet. Here's how caffeine intake and tolerance impacts your energy and performance.
Blog How Does Altitude Affect Glucose Levels? Here's how altitude affects your glucose levels and what you can do to better control your glucose levels at altitude.
Blog How to Use the Latest Training and Racing Metric: Live Glucose Data The simple 4-step process to optimize your nutrition strategy during a race.
Blog Mallorca 312: Top Glucose Tips to Help You Prime, Perform, and Recover. Don’t let your glucose levels be the reason for a bad race. Here are the top fueling and nutrition tips we’ve learned working with elite athletes over the past 2 years.
Blog Sam Briggs CrossFit Games Semis and Her Glucose Data Sam Briggs has been methodically dialing in her nutrition during the Prime, Perform, and Recover periods of her day.
Blog Skye Moench: Get to Know How She Integrates Supersapiens into Her Fueling Strategy Put learning first and changing next. Visualize your glucose data with Supersapiens, learn what it means, and then make those adjustments to improve your performance.
Blog How to Train with the Supersapiens Glucose Score Stop guessing, discover what works best for you, and evaluate how different fueling protocols impact your Glucose Score.
Perform Why CGM is Crucial for Ultramarathon Running Continuous glucose monitoring could guarantee optimal carbohydrate intake for ultramarathon runners. And maintaining stable glucose levels when exercise extends above 3 hours is paramount to enhance exercise tolerance and to provide the energy needed for the muscle to sustain metabolism. Here's how:
