Blog Sam Briggs CrossFit Games Semis and Her Glucose Data Sam Briggs has been methodically dialing in her nutrition during the Prime, Perform, and Recover periods of her day.
Blog Skye Moench: Get to Know How She Integrates Supersapiens into Her Fueling Strategy Put learning first and changing next. Visualize your glucose data with Supersapiens, learn what it means, and then make those adjustments to improve your performance.
Blog How to Train with the Supersapiens Glucose Score Stop guessing, discover what works best for you, and evaluate how different fueling protocols impact your Glucose Score.
Learn Why CGM is Crucial for Ultramarathon Running Continuous glucose monitoring could guarantee optimal carbohydrate intake for ultramarathon runners. And maintaining stable glucose levels when exercise extends above 3 hours is paramount to enhance exercise tolerance and to provide the energy needed for the muscle to sustain metabolism. Here's how:
Story Antonio Franko | Elite Performance, Driven by Elite Glucose Control Elite performance requires elite glucose control. And athletes are reaching significantly higher glucose levels than previously thought possible.
Story Ronan McLaughlin Scales the Everest of Fueling Ronan had an average glucose of 160.8 mg/dL with a variability of only 3%. This helped ensure a constant glucose delivery to the working muscles. Such unique data patterns challenge the status quo and our understanding behind the role of glucose in promoting high-intensity performances.
Learn How to Interpret Glucose Levels During Fueled Training Interpreting your glucose data during fueled training. Under fueling is setting yourself up to underperform, while feeling terrible in doing so, and potentially impairing key adaptations and fatigue tolerance. Elite endurance athletes never compete in a fasted state. So why would you train fasted?
Learn How to Interpret Glucose Levels During Fasted Training Interpreting your glucose levels during fasted workouts. During rapid drops in glucose levels you might experience fatigue, empty legs, dizziness, or worse. This is what leads to that all-too-familiar feeling of the “bonk.”
Blog The What, Why, and How of Glucose Stability: Using CGM to Discover Stable and Sustainable Fuel Sources In this article, we'll discuss: What is Glucose Stability? How do I interpret the data to see what is working for me or not? How can I use it to
Learn Glucose Variability: Using CGM To Discover Stable And Sustainable Fuel We think about maximising athletic performance in two categories: On-Hours and Off-Hours. On-Hours = training or performance. Off-Hours = recovery and preparation. In this article, we'll discuss: What is Glucose Variability? How
Learn Go Faster Longer: Use CGM To Know What Glucose Levels You Should Maintain To Maximise Your Training High Intensity Glucose Performance Zone (GPZ) = Your optimal fuel range. How do we stay there? By supplying the right amount of glucose at the right times during high-intensity demands. We
Learn The Close Ties Between Glucose Levels and Athletic Performance Swim, bike, run: the three disciplines of a triathlon. But how ‘bout this: There’s actually a fourth in the race that can make the difference between a PR and
