Blog Why You Should Play with Your Food! How to use Supersapiens to dial in your fueling with experimentation
Blog Top 10 Marathon Tips Top 10 tips for running a marathon, avoid the bonk and perfect your marathon nutrition plan
Blog Dropping Glucose Means Dropping Performance How can you optimize your nutrition strategy to go faster, longer? The straightforward truth: Avoid drops in your glucose levels. How do you actually avoid those drops? There are 5
Athlete Boston Marathon with Supersapiens How one runner optimized his fueling and nutrition plan in training to achieve a new personal best at the Boston Marathon.
Blog How Do You "Train Your Gut" Everything you need to know about how and when to 'train your gut' to intake the amount of carbs you need to fuel your performance on race day.
Blog The First Evidence of Glucose Monitoring in Runners: One Year Later at the 1925 Boston Marathon 1924 Boston Marathon, the first time blood glucose is measured in athlete, a year on at the same race, what did the researchers find whilst feeding runners?
Blog 6 Tips To Stay In Your GPZ During Workouts Here's what you can do to make sure you stay in your glucose performance zone.
Blog How Sophie Power Conquered 24 Hours On The Track Here's how ultra running legend Sophie Power optimized her nutrition to achieve incredibly stable glucose and energy levels.
Blog 4 Ways To Use Glucose Data to Improve Your Performance Here's how to use continuous glucose monitoring data to optimize fueling and nutrition on race day. Insights from Mallorca 312.
Blog How Does Caffeine Impact My Glucose? Both as a supplement and a vice, caffeine is a staple in our diet. Here's how caffeine intake and tolerance impacts your energy and performance.
Blog How Does Altitude Affect Glucose Levels? Here's how altitude affects your glucose levels and what you can do to better control your glucose levels at altitude.
Blog How to Use the Latest Training and Racing Metric: Live Glucose Data The simple 4-step process to optimize your nutrition strategy during a race.
Blog Mallorca 312: Top Glucose Tips to Help You Prime, Perform, and Recover. Don’t let your glucose levels be the reason for a bad race. Here are the top fueling and nutrition tips we’ve learned working with elite athletes over the past 2 years.
Blog Sam Briggs CrossFit Games Semis and Her Glucose Data Sam Briggs has been methodically dialing in her nutrition during the Prime, Perform, and Recover periods of her day.
Blog Skye Moench: Get to Know How She Integrates Supersapiens into Her Fueling Strategy Put learning first and changing next. Visualize your glucose data with Supersapiens, learn what it means, and then make those adjustments to improve your performance.
Blog How to Train with the Supersapiens Glucose Score Stop guessing, discover what works best for you, and evaluate how different fueling protocols impact your Glucose Score.
Perform Why CGM is Crucial for Ultramarathon Running Continuous glucose monitoring could guarantee optimal carbohydrate intake for ultramarathon runners. And maintaining stable glucose levels when exercise extends above 3 hours is paramount to enhance exercise tolerance and to provide the energy needed for the muscle to sustain metabolism. Here's how:
Story Antonio Franko | Elite Performance, Driven by Elite Glucose Control Elite performance requires elite glucose control. And athletes are reaching significantly higher glucose levels than previously thought possible.
Story Ronan McLaughlin Scales the Everest of Fueling Ronan had an average glucose of 160.8 mg/dL with a variability of only 3%. This helped ensure a constant glucose delivery to the working muscles. Such unique data patterns challenge the status quo and our understanding behind the role of glucose in promoting high-intensity performances.
Learn How to Interpret Glucose Levels During Fueled Training Interpreting your glucose data during fueled training. Under fueling is setting yourself up to underperform, while feeling terrible in doing so, and potentially impairing key adaptations and fatigue tolerance. Elite endurance athletes never compete in a fasted state. So why would you train fasted?
Learn How to Interpret Glucose Levels During Fasted Training Interpreting your glucose levels during fasted workouts. During rapid drops in glucose levels you might experience fatigue, empty legs, dizziness, or worse. This is what leads to that all-too-familiar feeling of the “bonk.”
Blog The What, Why, and How of Glucose Stability: Using CGM to Discover Stable and Sustainable Fuel Sources In this article, we'll discuss: What is Glucose Stability? How do I interpret the data to see what is working for me or not? How can I use it to
Learn Go Faster Longer: Use CGM To Know What Glucose Levels You Should Maintain To Maximise Your Training High Intensity Glucose Performance Zone (GPZ) = Your optimal fuel range. How do we stay there? By supplying the right amount of glucose at the right times during high-intensity demands. We
Blog Glucose Variability: Using CGM To Discover Stable And Sustainable Fuel We think about maximising athletic performance in two categories: On-Hours and Off-Hours. On-Hours = training or performance. Off-Hours = recovery and preparation. In this article, we'll discuss: What is Glucose Variability? How
Blog The Close Ties Between Glucose Levels and Athletic Performance Swim, bike, run: the three disciplines of a triathlon. But how ‘bout this: There’s actually a fourth in the race that can make the difference between a PR and
