Blog What if I can’t Eat before Exercise? an article covering what you should you do if you can't eat before your workout and what to consider in making your decision.
Blog What Does Carbohydrate Loading Look Like with Supersapiens? The best way to carbohydrate load using Supersapiens
Learn Supersapiens Podcast: Interviews, Insights, Inspiration Episode 36 - Stephen Scullion - Marathon pacing, mental health, training with Mo Farah, microdosing carbohydrates, fasted training Stephen is an Irish Olympic Marathon runner with a personal best of
Blog Progressive Learning and Analysis with Supersapiens How Darija worked with her coach to develop her nutrition approach with Supersapiens progressively towards a 100km mountain ultramarathon while balancing life and work
Blog The Comprehensive Guide to a Season with Supersapiens Here's how you can use Supersapiens during the different phases of your training and racing seasons.
Blog Why You Should Play with Your Food! How to use Supersapiens to dial in your fueling with experimentation
Blog Top 10 Marathon Tips Top 10 tips for running a marathon, avoid the bonk and perfect your marathon nutrition plan
Blog Dropping Glucose Means Dropping Performance How can you optimize your nutrition strategy to go faster, longer? The straightforward truth: Avoid drops in your glucose levels. How do you actually avoid those drops? There are 5
Athlete Boston Marathon with Supersapiens How one runner optimized his fueling and nutrition plan in training to achieve a new personal best at the Boston Marathon.
Blog What is the Best Time to Eat Before Your Workout? Here's the best time to eat before your workout so you get the most metabolic efficiency and glucose availability.
Blog Should I Eat Before Exercise Or Train Fasted? Here’s how to decide when you should train fasted. Everything you need to know about glucose levels, fat adaptation, and metabolic efficiency when training fueled and fasted.
Learn 4 Reasons Not To Fuel Within 2 Hours Of A Workout What is the best time to eat before exercise? That depends. But here’s one thing we know: Eating within two hours of exercising risks rebound hypoglycemia and gastrointestinal distress.
Blog 4 Ways To Use Glucose Data to Improve Your Performance Here's how to use continuous glucose monitoring data to optimize fueling and nutrition on race day. Insights from Mallorca 312.
Blog The Best timing For My Pre-Workout Meal For Metabolic Efficiency Here's the optimal timing for your pre-workout meal so you can achieve your best glucose control, feel better, and perform stronger.
Blog 5 Ways To Quickly Improve Pre-Workout Fueling Here's how you can immediately improve your pre-workout fueling strategy.
Blog Skipping Breakfast? Not so FAST The effects of intermittent fasting and skipping breakfast on lunch time glucose levels.
Blog Mallorca 312: Top Glucose Tips to Help You Prime, Perform, and Recover. Don’t let your glucose levels be the reason for a bad race. Here are the top fueling and nutrition tips we’ve learned working with elite athletes over the past 2 years.
Learn #FreeTheDonut (A Hot Take on Performance Fueling) We're using the donut as our symbol for the misinformation, the lack of understanding, the guesswork, and the stigmas that the endurance world holds around performance nutrition. #freethedonut
