Learn Supersapiens Podcast: Interviews, Insights, Inspiration Episode 20 - Ryan Collins World Record Ultracyclist & Nutritional Physiologist - fueling every 48mins & 10 secs, 8.5hr indoor rides and how to experiment with your fueling We’re talking
Blog Progressive Learning and Analysis with Supersapiens How Darija worked with her coach to develop her nutrition approach with Supersapiens progressively towards a 100km mountain ultramarathon while balancing life and work
Blog Here’s Why You Should Walk Every Time You Eat The science of why a post meal walk helps manage glucose levels
Blog Sleep Data: What Does ‘Normal’ Look Like for a Supersapien? Sleep, as we continue to learn, is a complicated and fascinating science. And the relationship between interstitial glucose levels and sleep? Even more so. The relationship between the negative impacts
Blog The Comprehensive Guide to a Season with Supersapiens Here's how you can use Supersapiens during the different phases of your training and racing seasons.
Blog Why You Should Play with Your Food! How to use Supersapiens to dial in your fueling with experimentation
Blog Top 10 Marathon Tips Top 10 tips for running a marathon, avoid the bonk and perfect your marathon nutrition plan
Blog Dropping Glucose Means Dropping Performance How can you optimize your nutrition strategy to go faster, longer? The straightforward truth: Avoid drops in your glucose levels. How do you actually avoid those drops? There are 5
Blog Glucose Rush vs Rise: Everything You Need to Know About Changes in Your Glucose Levels Managing glucose to aid in your goals for health and performance. Read about when allowing high glucose levels may be advantageous.
Blog Understanding Two Of Your Metabolic States: Anabolism vs Catabolism Understanding anabolic and catabolic metabolic states and what role they play on your glucose levels.
Blog 10 Tips For Better Glucose Stability Here's how to improve your glucose stability for metabolic optimization, help reduce inflammation, and promote recovery.
Blog How Does Caffeine Impact My Glucose? Both as a supplement and a vice, caffeine is a staple in our diet. Here's how caffeine intake and tolerance impacts your energy and performance.
Blog What Does Creatine Do To My Glucose Levels? Creatine and carbohydrate loading for endurance. Here's how creatine impacts your glucose levels, carbohydrate metabolism, and glycogen.
Blog Refueling: When, What, and How Much? Key Recovery Points: 1. Use your post-workout window - eat some carbohydrates and protein as soon as possible post workout. 2. Ensure that you are recovering appropriately after the initial
Blog How Does Altitude Affect Glucose Levels? Here's how altitude affects your glucose levels and what you can do to better control your glucose levels at altitude.
Blog The Under-Fueling Epidemic Here's how endurance athletes are using glucose control to fuel better and feel better.
Blog 3 Ways Alcohol Affects Your Glucose Levels How you feel, how you look, how you perform: Glucose influences all of it. Here are the 3 things you need to know about alcohol and glucose.
Blog Mallorca 312: Top Glucose Tips to Help You Prime, Perform, and Recover. Don’t let your glucose levels be the reason for a bad race. Here are the top fueling and nutrition tips we’ve learned working with elite athletes over the past 2 years.
Learn 5 Ways to Improve Sleep Quality with CGM and Your Glucose Levels Sleep is crucial for performance and recovery. And better glucose control results in better sleep quality. Here are 5 ways you can improve your glucose control and optimize your sleep.
Blog The Relationship Between Glucose Levels, Sleep, and Circadian Rhythms There is a direct link between glucose control, sleep quality, and circadian rhythms. Here's how to use CGM to optimize your sleep and recovery.
Learn Glucose Recovery Zone: What Glucose Levels Should I Maintain When I Am Not Training? Optimizing your glucose levels looks different in training than in recovery. In this article, we'll discuss: * What is your Glucose Recovery Zone (GRZ)? * What are some potential downsides of rushing
Learn Recover Faster, Better: Post-Workout Refuelling Using CGM We think about maximising athletic performance in two categories: On-Hours and Off-Hours. On-Hours = training or performance. Off-Hours = recovery and preparation. In this article, we'll discuss: * How does my body respond
