Learn Glucose Recovery Zone: What Glucose Levels Should I Maintain When I Am Not Training? Optimising your glucose levels looks different in training than in recovery. In this article, we'll discuss: What is your Glucose Recovery Zone?What are some potential downsides of spiking above
Learn Recover Faster, Better: Post-Workout Refuelling Using CGM We think about maximising athletic performance in two categories: On-Hours and Off-Hours. On-Hours = training or performance. Off-Hours = recovery and preparation. In this article, we'll discuss: How does my body respond
