Blog 3 Ways Alcohol Affects Your Glucose Levels How you feel, how you look, how you perform: Glucose influences all of it. Here are the 3 things you need to know about alcohol and glucose.
Blog Mallorca 312: Top Glucose Tips to Help You Prime, Perform, and Recover. Don’t let your glucose levels be the reason for a bad race. Here are the top tips we’ve learned working with elite athletes over the past 2 years.
Blog The Relationship Between Glucose Levels, Sleep, and Circadian Rhythms There is a direct link between glucose control, sleep quality, and circadian rhythms. Use CGM to optimize your sleep and recovery.
Learn 5 Ways to Improve Sleep Quality with CGM and Your Glucose Levels Sleep is crucial for performance and recovery. And better glucose control results in better sleep quality. Here are 5 ways you can improve your glucose control and optimize your sleep.
Learn Recover Faster, Better: Post-Workout Refuelling Using CGM We think about maximising athletic performance in two categories: On-Hours and Off-Hours. On-Hours = training or performance. Off-Hours = recovery and preparation. In this article, we'll discuss: How does my body respond
Learn Glucose Recovery Zone: What Glucose Levels Should I Maintain When I Am Not Training? Optimising your glucose levels looks different in training than in recovery. In this article, we'll discuss: What is your Glucose Recovery Zone?What are some potential downsides of spiking above
