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Sleep is where your body recovers, adapts, and rebuilds. For athletes, poor sleep isn’t just a nuisance—it directly impacts performance, recovery, and even long-term health. One of the most overlooked factors affecting sleep quality is glucose regulation. Using a Continuous Glucose Monitor (CGM), athletes can uncover how diet,
The Supersapiens Podcast dives deep into how athletes can use science, data, and technology to maximize performance. One recurring theme is the intricate connection between glucose levels, sleep quality, and recovery. Understanding these links can turn small adjustments in nutrition or timing into substantial performance gains. Here’s a detailed
Adaptation is the holy grail for athletes. You train hard, push your limits, and expect your body to respond with greater strength, resilience, and performance. But adaptation doesn’t happen during the workout — it happens after, when your body is resting, repairing, and rebuilding. Two of the strongest forces that
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