Sport - Supersapiens

Research

Is my Glucose Normal?

Understanding Normal Glucose Levels using Continuous Glucose Monitors; Differences Between Men and Women

Sport

Can a Continuous Glucose Monitor Help Detect Overtraining?

Dissecting the latest research into overtraining and continuous glucose monitors

Sport

Ultimate Fueling Guide for the Festive 500

The Comprehensive Guide to Fueling the Festive 500 including what it does to your Glucose.

Learn

Best Ways to Improve Glucose Stability

Wahoo and Supersapiens' Science teams collaborated to generate some interesting data on improving glucose stability

Learn

Optimize Your Well-being and Performance: 8 Key Actions

Health and performance advice don't always go hand in hand. True top performance may not be healthy and actions to optimize performance may yield suboptimal health results, but this is not the case for all actions.

Sport

Optimizing Health and Performance: CGM in Endurance Sports

A summary of the recent paper covering CGM in health and performance for endurance athletes “Continuous Glucose Monitoring in Endurance Athletes: Interpretation and Relevance of Measurements for Improving Performance and Health” by Flockhart, M. and Larsen, F.J

Learn

Your Glucose Fingerprint

Why is my Glucose Different

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This is Blood Sugar / This is Glucose

Understanding Blood Sugar and its measurement

Athlete

Record Breaking Glucose

Learn how Ryan Collins fueled for his record breaking effort at Race Across the West

Learn

How to have your Oatmeal and Stabilize it too

The best way to prevent glucose spikes from oatmeal.

Learn

What is 'Cafe Legs' and How can you Combat it?

Dissecting causes and prevention of the 'cafe legs' phenomenon as well as the role continuous glucose monitoring may play in the process.

Blog

6 Things You Might Not Know About Supersapiens

Some lesser known facts about Supersapiens

Learn

Unlocking Adaptation: The Vital Connection between Sleep and Nutrition

How do nutrition and sleep impact performance? How to optimize and track recovery using CGM and HRV.

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10 Misconceptions in Continuous Glucose Monitoring

10 Common Mistakes People Often Make with Continuous Glucose Monitoring

Learn

What is "Race Weight"? And Does it Matter?

A comprehensive look into all things weight and the often times misguided view of an ideal 'race weight'.

Athlete

SuperPrecise Marathon Project

Deep dive in to marathon fueling for 3 marathoners and how to evaluate your marathon fueling strategy

Learn

What if I can’t Eat before Exercise?

an article covering what you should you do if you can't eat before your workout and what to consider in making your decision.

Learn

The Impact of Travel on Glucose

Travel can be very disruptive to the human body, including glucose homeostasis. In this article we go through why and how you can limit this.

Learn

Not all Changes in Glucose are Created Equal

Understanding how food, mood and movement impact glucose is the foundation of Supersapiens use; we cover this and more including rebound hypoglycemia.

Research

Should You Wear Your Sensor On the Working Muscle?

A discussion of the latest research article using Supersapiens and examining different sensor placements (leg vs arm) in cycling.

Research

Research with Supersapiens

How to use Supersapiens for Research on an Individual and Institutional level.

Blog

Everything you need to know about your Glucose Performance Zone

All you need to know on your glucose performance zone, finding it and testing it.

Top Questions About Supersapiens: Answered

Blog

What Does Carbohydrate Loading Look Like with Supersapiens?

The best way to carbohydrate load using Supersapiens

Learn

Progressive Learning and Analysis with Supersapiens

How Darija worked with her coach to develop her nutrition approach with Supersapiens progressively towards a 100km mountain ultramarathon while balancing life and work